Added: Boyd Pando - Date: 02.10.2021 10:07 - Views: 14354 - Clicks: 2868
Approaching an individual and encouraging them to seek therapy can be a tricky situation. If done the wrong way, you could aggravate the person or turn them against the idea entirely. However, there is an effective way to have this conversation.
Misconception about mental health and therapy has intensified stigma in society. Your loved one may be aware that they need help, but may be afraid to seek it if they think you will judge or treat them differently. Therefore, it is essential to use non-stigmatizing language when talking with them about their mental health. Assure them that you will support them through the therapy process.
Demi Lovato is one of the most vocal celebrities about her mental health issues.
She mentioned on multiple occasions how important it was for her to have people around that really care about her wellbeing. She credits her support group for being able to go through everyday life. And that's what's really helped me—vocalizing what you need.
Talking to someone about mental health requires emotional sensitivity as well as physical sensitivity. Your loved one may not be as bold as Kesha when she shared her condition and struggles with the world while receiving an award. And avoid grouping up in an intervention-style conversation as people do on TV shows. Allow the person struggling to decide whether they want others to know. This way, they feel respected and in control of their own treatment.
They may dismiss you or disregard the weight of the topic. Try as much as possible to keep the conversation private, friendly and relaxed. Not all people who hear about therapy will be willing to try it out. You need to be prepared to make your case if your loved one resists your suggestion. Here are some ideas that you can use to highlight the importance of therapy:. Some people do not know where to start when seeking help.
Guide them in finding a suitable therapist in the area, depending on their preferences. You can contact offices on their behalf or research various professionals, their credibility and reviews. Some people are scared of seeing a therapist alone or ing up for group therapy. You can sit in the waiting room during their first few sessions. Seeking therapy is one of the best steps that a person with a mental health condition can take.
Share your suggestions as openly as possible and leave them to make the decision that best suits their needs. Above all things, assure them of your continued love and support throughout the process. Mike Jones, owner, and contributor at Schiz Lifeis fighting against mental illness stereotypes.
He has immersed himself into the schizophrenia community and is offering advice regularly on specific treatments, tips for diagnosis, and differences between this condition and other mental disorders. Mike is passionate about fitness, clean eating and sudoku. We feature the latest research, stories of recovery, ways to end stigma and strategies for living well with mental illness.
Most importantly: We feature your voices. Search Close Menu. In About Mental Illness. About Mental Illness Treatments.
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